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Workout Wednesday and Paleo Recipes

Nick 1

This Workout Wednesday has a great workout you can do at your gym and two excellent Paleo recipes.

First up is our CrossFit coach again, my handsome hubby Nick.  He’s an awesome coach, you can see him in action at Folsom City CrossFit.

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Workout Wednesday

 

Nick 1

Calm down ladies, he’s taken!

Happy New Year!  Sorry this post is so late today, my sequin pants and I had a grand old time last night.  Such a good time that I was very very tired this am….

So, in the spirit of new year, new you (don’t really change though, I like you just the way you are) I have a fabulous workout you can do at home while the kiddos are napping or at the gym, wherever really.

I live with a Cross Fit coach!  My handsome hubby.  Here’s a post just for you by my hubster with some cool moves you can do at home to help get you in shape to run that half marathon or just to wear that super hot mini skirt!  I just LOVE this guy!

 

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